Mindfulness
Mindfulness teaches focusing to the present moment without judgement. Goal of the mindfulness module is to reduce suffering, increase happiness and experience reality as it is
Interpersonal
Relationships
Interpersonal effectiveness primarily focuses on achieving a goal while protecting relationships and self respect.
Emotion
Regulation
This module includes the observation of emotions, its description and the understanding of emotion’s intent; reducing emotional vulnerability by decreasing oversensitivity and increasing positive feelings; and skills over decreasing emotional suffering
Distress Tolerance aims crisis management and skills regarding accepting the reality as it is (teaches skills such as Distraction, Self soothing & Relaxing
Acceptance & Change Skills
Get in touch
Book a Session
please e-mail info@breezecounselling.co.uk
Please register with online skills trainings
